Dudaalamb's Journal, 25 Nov 21

100g de frango
Abobrinha
Pepino

View Diet Calendar, 25 November 2021:
1368 kcal Fat: 30.66g | Prot: 132.84g | Carbs: 144.34g.   Breakfast: New Millen Whey 100%, Quaker Aveia em Flocos, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Nestlé Iogurte de Morango. Dinner: Banana, Optimum Nutrition Whey Protein, Yoki Milho para Pipoca, Quaker Aveia em Flocos. Snacks/Other: Banana, Peito de Frango. more...



     
 

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