Weigh In record (no journal entry) for 25 November 2021
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99.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2178 kcal
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Fat: 74.46g | Prot: 120.47g | Carbs: 281.65g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Dal, Bakestone Brothers Protein Power Wrap. Dinner: Kaizen Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. Snacks/Other: Heinz Tomato Ketchup, Greek Yogurt, Tostitos Bite size rounds, Honey. more...
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Gaining 2.1 kg a Week
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Aman.rathour's Weight History
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