Weigh In record (no journal entry) for 25 November 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1668 kcal
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Fat: 61.03g | Prot: 67.24g | Carbs: 217.32g.
Breakfast: Orange, Silk Leche de Avena, Nestlé Nestum, Great Value Avena Arrollada. Lunch: Olive Oil , Inalpa Arvejas, Quinoa (Cooked), Lettuce, For Good Semillas de Zapallo Tostado , Tomatoes, hamburguesas de lentejas. Dinner: Egg Noodles (Enriched, Cooked) , Cooked Red Salsa (Homemade). Snacks/Other: Olive Oil , Val Maira Pan Integral Total , Fried Egg without Fat, Banana, Vrink Leche de Almendras Original, Mani King Pasta de Maní, Brownie, Natural Seed Semillas de Lino Molido , For Good Chia. more...
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Losing 0.1 kg a Week
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