isacardoso123's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

59.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

639 kcal

Fat: 22.21g | Prot: 35.57g | Carbs: 76.23g. Lunch: Bolo de cenoura de Frigideira c choco, Salada, Montana Legumes Sauté, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Wickbold Pão de Forma Integral, Banana Nanica, Président Queijo Mussarela. more...

1770 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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isacardoso123's Journal, 25 Nov 21

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isacardoso123's Weight History