Weigh In record (no journal entry) for 25 November 2021
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1296 kcal
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Fat: 49.60g | Prot: 81.81g | Carbs: 131.14g.
Breakfast: Leiva Tostadas de Arroz, Leiva Tostadas de Arroz. Lunch: Zapallo Hervido, Huevo Duro, Churrasco, Churrasco. Dinner: Savora Savora, Cebollas, Zanahoria, Tomates, Granja del Sol Medallón de Pollo, Huevo Duro. Snacks/Other: Manzana Roja. more...
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Losing 0.8 kg a Week
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patoduran82's Weight History
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