Weigh In record (no journal entry) for 25 November 2021
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1414 kcal
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Fat: 44.76g | Prot: 59.57g | Carbs: 191.94g.
Breakfast: Tucapel Arroz Integral Preparado Champiñon con Verduras, Colun Queso Gouda Laminado, Jamón de Pavo, Orégano, Ajo en Polvo, Pimienta Negra, Sal, Huevo. Lunch: Tomates, Chef Aceite de Oliva Extra Virgen, Repollo Morado, Cuscús (Cocidos), Tia Rosa Tortillas Mexicanas (25g), Pollo Molido, Lechuga. Dinner: Coca-Cola Coca-Cola, Malloa Salsa de Tomate, Nestlé Crema de Leche, Carozzi Capellini, Milka Chocolate Con Leche . Snacks/Other: McKay Criollitas, Nestlé Trix, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 2.1 kg a Week
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