Weigh In record (no journal entry) for 25 November 2021
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68.2 kg
Lost so far: 16.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1371 kcal
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Fat: 62.95g | Prot: 47.51g | Carbs: 108.03g.
Breakfast: Arla Mellanmjölk 1,5%, Tomater, Bregott Bregott Ekologisk, Falu Råg Rut. Lunch: Äggröra. Dinner: Prosecco, Wayne's Coffee Focaccia med Kyckling, Fetaost & Ruccola, Soppa. more...
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Losing 0.1 kg a Week
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