Weigh In record (no journal entry) for 25 November 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1264 kcal
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Fat: 54.05g | Prot: 68.48g | Carbs: 119.04g.
Breakfast: Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Löksås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Stekt Fläsk. Snacks/Other: Arla Prästost 31%, Flora Original Extrasaltat, Wasa Delikatess Sesam, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Prästost 31%, Pågen Grötbröd, Arla Prästost 31%, Flora Original Extrasaltat. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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