Weigh In record (no journal entry) for 25 November 2021
|
66.5 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1478 kcal
|
Fat: 67.03g | Prot: 69.14g | Carbs: 155.43g.
Breakfast: Coop Marmellata di Amarene, Alpro Latte di Mandorla, Noci, Mandorle, Pesche (Solidi e Liquidi, Sciroppate Light, in Scatola), Pedon Semi di Chia. Lunch: Zuppa di Pollo e Riso, Algida Fior di Fragola, Mele. Dinner: Massimo Zero Panatura Classica senza Glutine, Aia Sottilissime di Pollo. Snacks/Other: Arachidi, San Benedetto Aranciata Zero. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanni1983's Weight History
|