Weigh In record (no journal entry) for 25 November 2021
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48.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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531 kcal
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Fat: 17.29g | Prot: 48.18g | Carbs: 43.81g.
Breakfast: ПП Оладьи. Dinner: Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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