Weigh In record (no journal entry) for 25 November 2021
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60.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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771 kcal
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Fat: 42.60g | Prot: 46.14g | Carbs: 52.33g.
Breakfast: Овсяное Печенье, Чай, Красные Помидоры, Fish House Крабовые Палочки Имитация, Сыр Российский, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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