Weigh In record (no journal entry) for 02 September 2014
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1649 kcal
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Fat: 26.78g | Prot: 86.74g | Carbs: 257.29g.
Breakfast: Fries Roggebrood, Smeerkaas Balans 15+. Lunch: Jam, Volkoren Brood, Smeerkaas Balans 15+. Dinner: Bosui of Lenteui, Rode Paprika, Feta 10% Vet, Bulgur, Tuinerwten. Snacks/Other: Fries Roggebrood, Geitenkaas Smeerkaas, Magere Melk, Havermout (30g), Rijstwafels (Volkoren), Magere Franse Kwark, Appel. more...
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2180 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Afvalbakkie's Weight History
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