Weigh In record (no journal entry) for 25 November 2021
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1216 kcal
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Fat: 44.33g | Prot: 43.15g | Carbs: 165.48g.
Breakfast: Jus Alpukat. Lunch: Lontong Sayur, Tempe Orek, Tempe Orek, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Bakso Daging Sapi, So Nice Sosis Ayam. more...
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1321 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 25 minutes, Housework - 15 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 2 hours, Resting - 19 hours and 43 minutes, Standing - 22 minutes. more...
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steady weight
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