Weigh In record (no journal entry) for 25 November 2021
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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690 kcal
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Fat: 32.22g | Prot: 37.02g | Carbs: 71.32g.
Breakfast: Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 2.1 kg a Week
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nyairoropitbull's Weight History
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