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H4ppyH
Journal
19 Nov 21
H4ppyH's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
91.5 kg
Lost so far:
5.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
303 kcal
Fat: 13.34g | Prot: 13.99g | Carbs: 77.44g.
Breakfast:
Sari Roti Roti Gandum, Tropicana Slim Selai Coklat.
Snacks/Other:
Vegetable Spring Roll.
more...
2325 kcal
Exercise:
Power walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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H4ppyH's Weight History
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