Weigh In record (no journal entry) for 24 November 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1433 kcal
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Fat: 64.89g | Prot: 97.23g | Carbs: 97.05g.
Breakfast: Prozis Pancake Nutchoc, A Vaca que ri Queijo Fundido Light. Lunch: Super Bock Mini, Carne de Porco à Alentejana. Dinner: McDonald's Double Cheeseburguer, McDonald's Cheeseburger. more...
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Losing 4.9 kg a Week
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pedrodias1973's Weight History
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