Weigh In record (no journal entry) for 24 November 2021
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58 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1102 kcal
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Fat: 35.16g | Prot: 41.45g | Carbs: 160.14g.
Breakfast: Tora Bika Капучино. Lunch: Gruntaler Сыр Легкий 30%, Кудесница Мука Овсяная, Яйцо, Простоквашино Сметана 10%, Tora Bika Капучино. Dinner: Мандарины, Банан, Вареное Яйцо, Черника, Мандарины, Чудо Творожок Воздушный Черника. more...
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Losing 0.1 kg a Week
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