Weigh In record (no journal entry) for 02 September 2014
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74.8 kg
Lost so far: 18.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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830 kcal
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Fat: 31.17g | Prot: 41.68g | Carbs: 99.68g.
Breakfast: Pruimen. Lunch: Kellogg's Special K Melk Chocolade, Activia Perzik 0%. Dinner: Devos Lemmens Mayonaise Light 30%, Uien, Delhaize Green Curry Paste, Delhaize Coconut Milk Thai, Komkommer (met Schil), Geroosterde of Gebakken Kipfilet. Snacks/Other: Ikea Singoalla Koekjes, Kinder Bueno, Weight Watchers Karamel Wafel, Vijgen. more...
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2555 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kiki2940's Weight History
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