Weigh In record (no journal entry) for 24 November 2021
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
640 kcal
|
Fat: 27.03g | Prot: 30.00g | Carbs: 70.37g.
Breakfast: Хлеб Черный, Каравай Пряники Зебра, Суп Куриный с Картофелем, Каждый День Вода. Dinner: Драники, Хлеб Черный, Суп Куриный с Картофелем. more...
|
|
2431 kcal
|
Exercise:
Bathing - 30 minutes, Cross Training - 1 hour and 35 minutes, Hiking - 50 minutes, Hula Hoop - 1 hour and 10 minutes, Volleyball - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
лидия4567's Weight History
|