Weigh In record (no journal entry) for 24 November 2021
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1625 kcal
|
Fat: 85.07g | Prot: 51.11g | Carbs: 166.23g.
Dinner: İHE Sade Akdeniz Ekmeği , Yoğurtlu Semizotu Salatası, Patates Kızartması, Dana Etinden Yapılan Köfte, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Birşah Ayran, Ayçiçek Yağı, Türlü, İHE Sade Akdeniz Ekmeği . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon mothma's Weight History
|