Weigh In record (no journal entry) for 24 November 2021
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134 kg
Lost so far: 5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1059 kcal
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Fat: 59.25g | Prot: 117.68g | Carbs: 10.33g.
Lunch: Beurre, Bénédicta Sauce Béarnaise , vinaigrette balsa, olive et colza, Lidl Laitue Iceberg, Bavette de Boeuf. Dinner: Casino Bio Huile d'olive Vierge Extra, Combino Sauce Tomate CuisineĢe aux Légumes, Courgette, Poivrons Rouges Doux, Lidl Escalope de Dinde, Italiamo Salame Fino. more...
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Losing 2.5 kg a Week
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