Weigh In record (no journal entry) for 24 November 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1033 kcal
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Fat: 34.39g | Prot: 34.34g | Carbs: 145.27g.
Breakfast: Quero Ketchup Tradicional, Seara Steak Sabor Tradicional, Vitarella Cream Cracker Tradicional, CCGL Leite em Pó Integral (Lauan), Cuscuz (Cozido), Padaria Pão Francês. Snacks/Other: Crepe Simples, Fandangos Fandangos Presunto. more...
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Losing 0.1 kg a Week
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lauanraynerio's Weight History
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