Weigh In record (no journal entry) for 24 November 2021
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72.7 kg
Lost so far: 22 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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714 kcal
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Fat: 40.09g | Prot: 44.24g | Carbs: 45.44g.
Breakfast: Ovo Frito, Café com Açúcar, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Carne Moída Refogada, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Leite e Açúcar, Panco Sequilhinho. more...
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Losing 0.7 kg a Week
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alineviana24's Weight History
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