Weigh In record (no journal entry) for 24 November 2021
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62.3 kg
Lost so far: 18.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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801 kcal
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Fat: 21.35g | Prot: 54.32g | Carbs: 105.25g.
Breakfast: Nut Story Мягкая Арахисовая Паста, Савушкин Йогурт Оптималь 2%, Гарнец Мука Цельнозерновая, Бабушкина Крынка Молоко 6%. Dinner: Свежие Новости Творог Деревенский 2%. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.8 kg a Week
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