Weigh In record (no journal entry) for 24 November 2021
|
49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
556 kcal
|
Fat: 13.36g | Prot: 43.27g | Carbs: 63.33g.
Breakfast: ПП Оладьи, Свекла Вареная. Lunch: Огурец (с Кожурой), Диетическая Творожная Запеканка. Dinner: Тысяча Озер Сыр Лёгкий 15%, Лукашинские Икра Кабачковая. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|