Weigh In record (no journal entry) for 23 November 2021
|
125.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
562 kcal
|
Fat: 30.55g | Prot: 15.10g | Carbs: 59.37g.
Breakfast: Великолукский Мясокомбинат Ветчина Московская, Слабое Кофе с Сахаром, Жареный Картофель. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|