Weigh In record (no journal entry) for 24 November 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1042 kcal
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Fat: 37.66g | Prot: 85.54g | Carbs: 95.54g.
Breakfast: Smart Formula Батончик без Злаков, Сыр Российский, Сливочное Масло, Хлеб Бородинский, Капучино. Lunch: Протеиновый Коктейль. Dinner: Село Лесное Айран , Рис Отварной, Брокколи, Пангасиус. Snacks/Other: Вареное Яйцо. more...
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202 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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aliya_zhs's Weight History
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