Weigh In record (no journal entry) for 23 November 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1007 kcal
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Fat: 38.13g | Prot: 52.66g | Carbs: 111.59g.
Breakfast: YOZM 아카시아 허니스틱, 빨간 토마토, Paysan Breton 빼띠 무염버터, 식빵 토스트. Lunch: 슬림쿡 불고기 샐러드, 아이스라떼. Dinner: 찐만두 (고기류나 해물속), 군고구마, 닭꼬치, 참치회. Snacks/Other: 호밀빵. more...
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Gaining 2.1 kg a Week
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