Weigh In record (no journal entry) for 24 November 2021
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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946 kcal
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Fat: 40.08g | Prot: 41.24g | Carbs: 107.91g.
Breakfast: Конфеты из Молочного Шоколада, Чай с Молоком. Lunch: Чай с Молоком, Куриные Котлеты, Макароны Отварные. Dinner: Клементины, Авокадо Авокадо, Банан, Куриные Котлеты, Чай с Молоком. Snacks/Other: Алтайская Буренка Варенец 2,5%. more...
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2220 kcal
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Exercise:
Desk Work - 8 hours, Washing Dishes - 10 minutes, Shopping - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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