Weigh In record (no journal entry) for 22 November 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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456 kcal
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Fat: 21.32g | Prot: 14.24g | Carbs: 51.03g.
Breakfast: 모던구루 멀티그레인 유자 그래놀라, 마켓컬리 통밀모닝빵, 그릭요거트, 총각네 쑥두유. more...
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Gaining 2.1 kg a Week
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