Weigh In record (no journal entry) for 23 November 2021
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1443 kcal
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Fat: 62.24g | Prot: 88.86g | Carbs: 150.52g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Nutchoc . Lunch: a Marmita Perna Frango Assada à Portuguesa com Arroz. Dinner: McDonald's Sundae Natura, KFC Hot Wings, KFC Batatas Fritas Media, KFC Krunch . Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr, Amendoins Secos Torrados sem Sal. more...
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Losing 3.9 kg a Week
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pedrodias1973's Weight History
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