Weigh In record (no journal entry) for 24 November 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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938 kcal
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Fat: 34.85g | Prot: 41.37g | Carbs: 120.78g.
Breakfast: Garuda Chocolatos Matcha Latte. Lunch: Yakult Yakult, Telur Rebus, Putih Telur Matang, Tempe Goreng, Kecambah Alfalfa, Tumis Buncis. Dinner: Sosis Ayam, Roti, Tropicana Slim Cafe Latte, Tahu Bakso, Lumpia Ayam. Snacks/Other: Maicih Macaroni. more...
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1965 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Ironing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 6.3 kg a Week
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dyahwulan's Weight History
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