Weigh In record (no journal entry) for 20 November 2021
|
80.6 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
4490 kcal
|
Fat: 117.19g | Prot: 116.00g | Carbs: 453.94g.
Lunch: Beef or Meat Gravy, Mashed Potato, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Pork and Bramley Apple Sausages. Dinner: Waitrose Pain Rustica Bread Roll, Lurpack Slightly Salted Butter, Tesco Spanish Diced Chorizo, Chip Shop Chips, Sainsbury's Cypriot Halloumi. Snacks/Other: Smirnoff Vodka, Champagne, White Table Wine, HP Bulmer Old Mout Pineapple & Raspberry Cider, Rekorderlig Strawberry & Lime Cider. more...
|
|
2030 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|