Weigh In record (no journal entry) for 23 November 2021
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1158 kcal
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Fat: 30.12g | Prot: 55.83g | Carbs: 165.75g.
Breakfast: Baggio Mermelada, CasanCrem CasanCrem Light, Bagley Traviata, Green Hills Té con Leche y Azúcar. Lunch: Albóndigas con Salsa (Mezcla), Matarazzo Fideos Tirabuzón . more...
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Losing 0.1 kg a Week
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