Weigh In record (no journal entry) for 21 November 2021
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58.5 kg
Lost so far: 13.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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301 kcal
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Fat: 10.35g | Prot: 9.40g | Carbs: 38.97g.
Breakfast: Aldi Graines de Chia , Danone Activia Quinoa Noisette , Andros Jus d'orange. more...
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steady weight
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nonobstan's Weight History
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