Weigh In record (no journal entry) for 23 November 2021
|
82.1 kg
Lost so far: 12 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1643 kcal
|
Fat: 38.86g | Prot: 46.86g | Carbs: 115.54g.
Dinner: Мандарины, Магнолия Фунчоза с Курицей и Овощами . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|