Weigh In record (no journal entry) for 23 November 2021
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38.9 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1275 kcal
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Fat: 32.44g | Prot: 53.53g | Carbs: 185.61g.
Breakfast: Edeka Heidelbeeren, REWE Kulturheidelbeeren, Pink Lady Äpfel, Zimt, Alpro Soya Mandelmilch Ungesüßt, Granny Smith Äpfel, Xucker Schoko-Drops. Lunch: Saupiquet Tunfisch ohne Öl, Picanto Grüner Pfeffer, Edeka Chili Mix, Deluxe Geriebener Trüffel, Schwarzer Pfeffer, Coca-Cola Coca-Cola Light (Flasche), Strauchtomaten, Gurke (Geschält), Tacken Bunte Salatmischung. Dinner: Deluxe Geriebener Trüffel, Roter Pfeffer oder Cayennepfeffer, Little Lunch Kartoffelsuppe. more...
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Losing 7 kg a Week
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irisivonne's Weight History
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