Weigh In record (no journal entry) for 23 November 2021
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100 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2722 kcal
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Fat: 72.11g | Prot: 168.02g | Carbs: 326.44g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Lunch: Volkoren Brood, Pindakaas (20g). Dinner: Honig Macaroni Bereid. Snacks/Other: AH Walnoten Ongezouten, Konings Magere Naturel Kwark, AH Blauwe Bessen. more...
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Gaining 0.1 kg a Week
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