Weigh In record (no journal entry) for 19 November 2021
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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905 kcal
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Fat: 19.11g | Prot: 34.92g | Carbs: 142.56g.
Lunch: 7-11 茶葉蛋, 7-11 蒸地瓜, 義美 義美低糖豆奶. Snacks/Other: 義美 義美巧克力夾心酥, 統一 多多 (170毫升), 火龍果, 禎祥 冷凍鹽味毛豆, Nisoro 泰式綠咖哩雞, 白飯. more...
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Gaining 1.4 kg a Week
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