Weigh In record (no journal entry) for 23 November 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1330 kcal
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Fat: 31.87g | Prot: 44.03g | Carbs: 228.65g.
Lunch: 味全 大醇豆原味豆漿, Zott 特濃乾酪切片, 全麥(100%)麵包. Dinner: 義美 義美巧克力夾心酥, 雞蛋(整個), 花椰菜, 火龍果, 油飯. Snacks/Other: 红棗, 枸杞. more...
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Losing 4.2 kg a Week
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