Weigh In record (no journal entry) for 23 November 2021
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1335 kcal
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Fat: 100.25g | Prot: 82.50g | Carbs: 25.50g.
Breakfast: Great Value Baking Cocoa, Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Mac's Snacks Chicharrones, Mt. Olive Dill Relish, Chosen Foods Avocado Oil Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts, Herb-Ox Chicken Bouillon Cubes, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 1.9 kg a Week
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WhitneyLMorgan's Weight History
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