Weigh In record (no journal entry) for 23 November 2021
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2263 kcal
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Fat: 94.29g | Prot: 61.37g | Carbs: 309.60g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Heinz 57 Steak Sauce, Great Value Garlic Breadstick, Unsalted Whipped Butter Stick, Baked Potato (Peel Eaten), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 1.0 kg a Week
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melissaconner36's Weight History
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