Weigh In record (no journal entry) for 23 November 2021
|
55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1100 kcal
|
Fat: 40.58g | Prot: 72.24g | Carbs: 115.62g.
Breakfast: ABC Saus Sambal , Sosis Ayam, Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Cabai Merah atau Rawit, Indofood Kecap Manis, Tahu, Kikil, Nasi Putih. Dinner: Perkedel Jagung, Sambal Goreng, Udang Rebon, Tahu, Kikil, Nasi Putih. Snacks/Other: Jambu Air, Roma Biskuit Sari Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|