Weigh In record (no journal entry) for 01 September 2014
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1066 kcal
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Fat: 22.31g | Prot: 29.85g | Carbs: 195.01g.
Breakfast: Marmeladen und Eingemachtes, Brötchen, Kaffee mit Zucker vorgesüßt, Rama Margarine. Lunch: Gulasch, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rotkohl. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere, Ehrmann GrießTraum. Snacks/Other: Apfel, Pfirsiche, Kaffee mit Milch und Zucker. more...
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2782 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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