Weigh In record (no journal entry) for 23 November 2021
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2199 kcal
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Fat: 34.18g | Prot: 191.32g | Carbs: 272.97g.
Breakfast: Filotei Frutti di Bosco Congelati, Bulk Powders Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Nattura Fiocchi di Avena Integrali. Lunch: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Salmone Affumicato, La Molisana Pasta Integrale. Dinner: Amadori Tagliata di Petto di Pollo, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Tre Mulini Cereali Multi Grain, Ventura BB Shot, Pathos Yogurt Colato Greco Bianco 0%, Misura Dolcesenza, Macedonia. more...
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938 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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