Weigh In record (no journal entry) for 23 November 2021
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1135 kcal
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Fat: 38.70g | Prot: 41.71g | Carbs: 153.68g.
Breakfast: Maribel Confettura, Philadelphia Philadelphia Active, Caffè Istantaneo (in Polvere), Mulino Bianco Pane Bianco senza Glutine. Lunch: Baguette, Asdomar Tonno all'olio di Oliva, Sea King Salmone Norvegese Affumicato Sea King, Patata Bollita, Fagiolini Bolliti. Dinner: Zucchine Cotte, Carote Cotte, Sgambaro Pasta Farro Dicoccum, Vemondo Grattugiato Vegano. Snacks/Other: Zespri Kiwi Green. more...
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Gaining 0.5 kg a Week
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Rossana.72's Weight History
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