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View Diet Calendar, 23 November 2021:
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771 kcal
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Fat: 24.42g | Prot: 56.74g | Carbs: 57.66g.
Breakfast: Muscle Nation Custard Protein Bar Caramel Toffee, Red Tractor Foods Natural Instant Protein Oats, Noshu Sugar Free Choc Baking Chips, Queen Sugar Free Maple Flavoured Syrup, Blueberries, Strawberries. Lunch: Woolworths Vietnamese Banh Mi Chicken Salad. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Coles Cooked Peeled Prawns , SunRice Basmati Quick Cup . Snacks/Other: Muscle Nation Custard Protein Bar Caramel Toffee. more...
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1776 kcal
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Exercise:
Treadmill run/walk - 32 minutes, High Intensity Interval Training (HIIT) - 58 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nikaly123's Weight History
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