Weigh In record (no journal entry) for 23 November 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1349 kcal
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Fat: 39.85g | Prot: 46.27g | Carbs: 201.51g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rote Paprika, Zwiebeln, Aldi Gourmet Rohschinken Fettreduziert, Ei. Dinner: Banane, Aldi Joghurt. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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