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china350
Journal
23 Nov 21
china350's Journal, 23 Nov 21
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Jetzt gehts wieder in die richtige Richtung. Dinner cancelling hilft bei mir scheinbar am besten. Und jeden Tag mind. 40min workout
52.4 kg
Lost so far:
0.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
1457 kcal
Fat: 67.05g | Prot: 55.65g | Carbs: 151.77g.
Breakfast:
Clever Bananen, Orangensaft, Naturjoghurt, Kaffee mit Milch, Ja! Basis Müsli, Mandarine.
Lunch:
Chef Menü Faschierte Laibchen mit Erdäpfelpüree.
Snacks/Other:
Clever Wiener Zopf .
more...
1427 kcal
Exercise:
Yoga - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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china350's Weight History
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