Weigh In record (no journal entry) for 23 November 2021
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48.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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780 kcal
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Fat: 30.77g | Prot: 70.38g | Carbs: 58.36g.
Breakfast: 파김치, 메추리알장조림, 아임닭 닭가슴살 프랑크 오리지널 꼬치, 달걀 부친것, 대신물산 곤약밥. Lunch: 이탈리안 샐러드 드레싱, 샐러딩 콥 샐러드. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 2.1 kg a Week
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